We all experience distressing thoughts in our lives in different stages. That creeping sense of fear about something bad about to happen seems to consume us overwhelmingly at times. There used to be a time when anxiety had a role to play during the hunter-gatherer era, as the anxiety alerted us to danger and helped us save from predators. But coming to the 21st century, there’s no risk of natural predators for people living in the urban locales. However, the anxiety levels of people have shot up off the roofs and are having a debilitating effect on our lives. Anxiety…
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