Brain is the center of our nervous system and it controls every other process in our body. The brain’s health is very vital for our physical and mental wellbeing everyday. Being just about 2% of our body weight and typically consuming more than 20% of oxygen and energy, it is clear that you’ve got to pay separate attention to its well being. While you may have heard about exercising to stay physically fit, it is also important to involve in some workouts to train your brain. As the with phrase, use it or lose it, your mental health degrades if…
The post Five activities to boost your brain power appeared first on Blog.
from Blog https://ift.tt/3x4WsRB
