Wednesday 31 March 2021

Insomnia? Fret not! Here are ways to overcome it!

Losing a night’s sleep can be exasperating the next day. It leaves us with fatigue throughout the next day and affects our productivity adversely. The sedentary lifestyle and lack of physical activity makes a lot of us prone to insomnia. Lack of proper sleep is one the main reason as to why people develop health complications even at an young age. Disturbed sleep or breaking the sleep cycle will pave to long term insomnia. Though there are treatments available for insomnia, it is essential to avoid it first place. Long term insomnia can lead to adverse health complications. Before getting…

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